How To Stop Gambling?
www.USAPlayers.com Online Gambling Issues How To Stop Gambling
Gambling problems can lead to a very serious addiction with unsavory consequences for everyone involved if you dont learn how to stop gambling. As with any other addiction, the first step in the road to recovery is to identify the problem, and accept the fact that there is a problem that needs to be dealt with. It takes a lot of strength and courage to be able to make this step, but once this obstacle is overcome, the rest of the journey is relatively simple. Online gambling does not make this an easier task though.
Typically most individuals with a gambling problem face many roadblocks identifying and rectifying these problems will make the path to recovery smoother. Experts have identified the most common misconceptions and beliefs as follows: “I know I should quit, but I love gambling”, “Lack of money is the real problem, not my gambling”, “I can learn how to manage my gambling without stopping entirely”, “I’m only in therapy to appease my family or employer”, “I can’t imagine life without gambling” and “Quitting gambling is impossible”.
While many gamblers find quitting gambling very easy, it is equally easy to slide back into an old habit without proper awareness and guidance. Most individuals who have made a complete recovery have done so by incorporating certain lifestyle changes into their recovery program. Identifying the factors that trigger relapses and analyzing how to deal with these triggers differently can greatly improve one’s chances of making a complete recovery.
Chris Lobsinger, and expert in the field of gambling problem therapy identifies four elements needed for problem gambling to continue, and maintains that the analysis and subsequent elimination of these behaviors can lead to a complete recovery. He also provides certain steps necessary to eliminate these elements. The remainder of this article gives a brief overview of these elements and ways to combat them. He is a expert on how to stop gambling online and in a casino.
The four elements are: A decision to gamble, Money to gamble, Time to gamble and a Game. In order to gamble, the decision to gamble has to be made. It is important to stop at this point and find something else to do, otherwise call someone to come and help while thinking about the consequences of gambling. Another element that leads to problem gambling is the money. It might be useful to get rid of all credit cards and keep only a limited amount of cash at all times. The third element that could trigger problem gambling is time. Gambling can not occur if there is no time to gamble, so it is important to schedule recreational time for oneself that does not involve gambling, and to ensure that all the time that was previously occupied by gambling is now rescheduled to fit in non-gambling activities. The final and most important element is the Game. It might be advisable to warn gambling establishments of the gambling problem so that they can forbid the individual from betting at their establishment.
Recovering from a gambling problem might seem like a herculean task, but with the right lifestyle changes, and counseling, it is possible to make a complete recovery no matter how severe the problem. You are already heading in the right direction by searching online for exactly how to stop gambling and with a good effort you can do just that.
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